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no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
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232.4 lb
Lost so far: 12.0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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456 kcal
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Fat: 18.34g | Prot: 59.31g | Carb: 17.09g.
Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. more...
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257 kcal
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Activities & Exercise:
infinity hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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