|
omg ive been a size 20 for a long time like a good 9 years. today i tried on an old pair of jeans, SIZE 16s WHAT????? omg thats crazy!
|
232.4 lb
Lost so far: 12.0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
764 kcal
|
Fat: 45.92g | Prot: 73.09g | Carb: 8.34g.
Lunch: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), La Banderita Carb Counter Street Taco, Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast. Dinner: On The Border Salsa Con Queso, Taco Bell Hot Sauce Packet, Daisy Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Great Value Chunk Chicken Breast with Rib Meat, All Whites 100% Liquid Egg Whites. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
|
|
269 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, infinity hoop - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
losing 4.2 lb a week
|