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yesterday i was kinda bad, had higher fat n carbs then normal. but! a loss is a loss lol thats all that matters no matter how small. i was worried i was fanna have a 0.6 gain from the 1st weigh in. 😬 almost an oh crap moment lol then my laxative
kicked in. rofl
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228.8 lb
Lost so far: 15.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
losing 2.8 lb a week
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