12088Lat's Journal, 09 July 2023

Weigh In record (no journal entry) for 09 July 2023
235.8 lb Lost so far: 8.6 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2023:
5 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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