12088Lat's Journal, 17 July 2023

233.0 lb Lost so far: 11.4 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 18.22g | Prot: 62.93g | Carb: 14.54g.   Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Great Value American Cheese Singles, Albertsons Hard Boiled Egg Whites, Land O' Frost Premium Black Forest Ham. Dinner: Wal-Mart 2% Milk, Great Value Finely Shredded Fiesta Blend Cheese, Chicken of the Sea Whole Oysters. Snacks/Other: Water , Aquafina Water (16.9 oz). more...

387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Zumba - 8 minutes, Samsung Health - 22 hours and 45 minutes. more...