Weigh In record (no journal entry) for 26 April 2023
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253.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2203 kcal
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Fat: 155.92g | Prot: 177.23g | Carb: 27.23g.
Breakfast: Egg. Lunch: Kroger Kosher Dill Pickle Spears, Great Value Real Bacon Pieces, Great Value Shredded Mild Cheddar Cheese, Premier Nutrition Clear Protein Drink. Dinner: Skinless Chicken Breast, Great Value Real Bacon Pieces, Crystal Farms Shredded Cheddar Cheese, Parmesan Cheese (Grated) , Winn-Dixie Zucchini, Jalapeno Peppers , Philadelphia Original Cream Cheese. more...
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losing 2.8 lb a week
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