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3 of 10 day clear liquid diet for surgery on the 28th hope this gets easier lol
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254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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450 kcal
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Fat: 7.50g | Prot: 90.00g | Carb: 12.00g.
Breakfast: Fairlife Protein. Lunch: Fairlife Protein. Dinner: Fairlife Protein. Snacks/Other: Water . more...
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losing 22.4 lb a week
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