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door dashes yesterday for 9 hours. so sweatting all day, drank 112 oz of water to stay hydrated. was definitely a fun day 🥰 but now i woke up nauseated, low abdominal cramps and feeling the need to poo.... it hurts so im hoping drinking some water will help
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223.6 lb
Lost so far: 20.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
losing 16.8 lb a week
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