Weigh In record (no journal entry) for 26 April 2022
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254.6 lb
Lost so far: 15.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1627 kcal
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Fat: 109.28g | Prot: 102.72g | Carb: 64.00g.
Lunch: Great Value Fancy Mexican Cheese Shredded, Johnsonville Cheddar Brats, Cooked Green Cabbage. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Corn, American Value Green Beans (Canned), Cooked Carrots. more...
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losing 9.8 lb a week
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