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thats a nice loss, glad im not having any sugar crashs backing off on sugar and carbs. normally i do.
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1623 kcal
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Fat: 63.23g | Prot: 108.68g | Carb: 157.53g.
Breakfast: Hard-Boiled Egg , Premier Nutrition Clear Protein Drink. Lunch: Potato, Hillshire Farm Honey Ham, block & barrel block and barrel American cheese, Egg. Dinner: Wal-Mart No Sugar Added Apple Pie, Cream of Tomato Soup (Prepared with Milk), Toasted White Bread , block & barrel block and barrel American cheese, Hillshire Farm Honey Ham. more...
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326 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Sleeping - 2 hours, Samsung Health - 21 hours and 50 minutes. more...
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losing 16.8 lb a week
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