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wow im almost to the 230s i havnt seem those numbers in 5 years.
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241.8 lb
Lost so far: 2.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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130 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 27.00g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal. more...
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losing 5.6 lb a week
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