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wondering if i hit my stall moment, some ppl say it lasts 3 weeks some say a month, guess we will see
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232.8 lb
Lost so far: 11.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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802 kcal
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Fat: 40.75g | Prot: 97.96g | Carb: 24.34g.
Breakfast: Fairlife Protein. Lunch: La Tortilla Factory Zero Net Carb Tortillas, Hard-Boiled Egg , Land O' Frost Premium Black Forest Ham, Prima Della Colby Jack Cheese. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Bacon, Mushrooms, Onions , Cooked Green Peppers (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz). more...
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231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
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gaining 2.8 lb a week
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