Weigh In record (no journal entry) for 19 April 2023
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263.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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833 kcal
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Fat: 51.54g | Prot: 60.03g | Carb: 131.62g.
Breakfast: Premier Nutrition Clear Protein Drink, Best Choice Grape Jelly , Toasted White Bread , Butter, Toasted White Bread . Lunch: Ham Steak (Boneless, Extra Lean, Cured) , block & barrel block and barrel American cheese, Toasted White Bread , Egg. Dinner: Butter, Toasted White Bread . Snacks/Other: Water . more...
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459 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Walking (slow) - 2/mph - 1 hour, Samsung Health - 22 hours and 43 minutes. more...
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losing 7.0 lb a week
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12088Lat's weight history
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