Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.5 lb
22 Apr 24	161.9 lb	Reasonably Well
19 Apr 24	163.5 lb	Reasonably Well
15 Apr 24	164.9 lb	Reasonably Well
08 Apr 24	166.0 lb	Reasonably Well
07 Aug 23	164.5 lb	Reasonably Well
26 Jul 23	166.0 lb	Reasonably Well
16 Jul 23	167.2 lb	Reasonably Well
08 Jul 23	166.9 lb	Reasonably Well
03 Jul 23	170.5 lb	Reasonably Well
02 Feb 23	171.0 lb	Reasonably Well
29 Oct 21	151.7 lb	Reasonably Well
16 Oct 21	151.7 lb	Reasonably Well
11 Oct 21	154.7 lb	Reasonably Well
05 Oct 21	154.7 lb	Reasonably Well
29 Sep 21	152.7 lb	Reasonably Well
24 Sep 21	153.0 lb	Reasonably Well
22 Sep 21	154.0 lb	Reasonably Well
20 Sep 21	154.6 lb	Reasonably Well
16 Sep 21	154.9 lb	Reasonably Well
13 Sep 21	158.7 lb	Reasonably Well
09 Sep 21	156.8 lb	Reasonably Well
07 Sep 21	158.4 lb	Reasonably Well
04 Sep 21	156.9 lb	Reasonably Well
30 Aug 21	158.1 lb	Reasonably Well
23 Aug 21	159.3 lb	Reasonably Well
14 Aug 21	161.0 lb	Reasonably Well
20 May 21	160.7 lb	Reasonably Well
06 Jan 21	165.1 lb	Reasonably Well
18 Oct 20	165.3 lb	Reasonably Well
12 Oct 20	166.4 lb	Reasonably Well
08 Oct 18	157.8 lb	Reasonably Well
01 Oct 18	162.0 lb	Reasonably Well
18 Sep 18	160.7 lb	Reasonably Well
07 Sep 18	161.9 lb	Reasonably Well
01 Sep 17	157.0 lb	Reasonably Well
18 Aug 17	156.8 lb	Reasonably Well
17 Aug 17	157.0 lb	Reasonably Well
16 Aug 17	158.6 lb	Reasonably Well
15 Jun 17	153.6 lb	Reasonably Well
08 Jun 17	155.4 lb	Reasonably Well
13 May 17	152.8 lb	Reasonably Well
03 May 17	154.1 lb	Reasonably Well
18 Apr 17	154.5 lb	Reasonably Well
11 Apr 17	156.9 lb	Reasonably Well
06 Apr 17	157.2 lb	Reasonably Well
02 Apr 17	158.7 lb	Reasonably Well
30 Mar 17	157.8 lb	Reasonably Well
26 Mar 17	159.0 lb	Reasonably Well
24 Mar 17	160.5 lb	Reasonably Well
10 Feb 17	155.9 lb	Reasonably Well
09 Feb 17	157.4 lb	Reasonably Well
07 Feb 17	158.0 lb	Poorly
29 Nov 16	153.7 lb	Reasonably Well
28 Nov 16	154.7 lb	Reasonably Well
15 Nov 16	151.2 lb	Reasonably Well
12 Nov 16	152.3 lb	Reasonably Well
11 Nov 16	154.2 lb	Reasonably Well
05 Nov 16	152.6 lb	Reasonably Well
29 Oct 16	153.7 lb	Reasonably Well
28 Oct 16	155.6 lb	Reasonably Well
07 Sep 16	156.1 lb	Reasonably Well
18 Aug 16	152.0 lb	Reasonably Well
26 Jul 16	152.2 lb	Reasonably Well
23 Jul 16	152.7 lb	Reasonably Well
16 Jul 16	153.8 lb	Reasonably Well
11 Jul 16	154.5 lb	Reasonably Well
06 Jul 16	155.2 lb	Reasonably Well
27 Jun 16	155.7 lb	Reasonably Well
26 Jun 16	156.7 lb	Reasonably Well
24 Jun 16	157.5 lb	Reasonably Well
21 Jun 16	158.5 lb	Reasonably Well
17 Jun 16	159.9 lb	Reasonably Well
15 Jun 16	161.3 lb	Reasonably Well
12 Jun 16	161.7 lb	Reasonably Well
31 May 16	163.8 lb	Reasonably Well
28 May 16	165.0 lb	Reasonably Well
27 May 16	166.7 lb	Reasonably Well
26 May 16	168.3 lb	Reasonably Well
20 Apr 16	164.5 lb	Poorly
30 Dec 15	162.7 lb	Poorly
25 Mar 15	158.7 lb	Reasonably Well
14 Jan 15	159.9 lb	Reasonably Well
30 Jul 14	160.4 lb	Reasonably Well
16 Jul 14	161.2 lb	Reasonably Well
26 Feb 14	163.0 lb	Reasonably Well
06 Nov 13	164.1 lb	Poorly
23 Oct 13	162.4 lb	Reasonably Well
15 Oct 13	162.9 lb	Reasonably Well
01 Oct 13	161.4 lb	Reasonably Well
25 Sep 13	164.3 lb	Poorly
18 Sep 13	162.8 lb	Reasonably Well
10 Sep 13	164.1 lb	Poorly
20 May 13	158.5 lb	Reasonably Well
22 Apr 13	157.6 lb	Reasonably Well
08 Apr 13	159.9 lb	Reasonably Well
25 Mar 13	160.0 lb	Poorly
28 Jul 12	158.6 lb	Reasonably Well
26 Jul 12	160.5 lb	Reasonably Well
28 Jun 12	161.5 lb	Reasonably Well
27 Jun 12	162.4 lb	Poorly
08 May 12	159.0 lb	Reasonably Well
01 May 12	159.4 lb	Reasonably Well
25 Apr 12	160.3 lb	Poorly
11 Apr 12	156.9 lb	Reasonably Well
11 Mar 12	157.7 lb	Reasonably Well
01 Mar 12	159.0 lb	Reasonably Well
20 Feb 12	162.5 lb	Reasonably Well
14 Feb 12	160.8 lb	Reasonably Well
17 Jan 12	161.0 lb	Reasonably Well
10 Jan 12	170.5 lb	Reasonably Well

Date started: 09 Aug 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.0 lb
09 Aug 11	163.0 lb	Not Applicable

Date started: 09 Apr 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
18 May 10	160.0 lb	Reasonably Well
11 May 10	162.0 lb	Reasonably Well
04 May 10	161.0 lb	Reasonably Well
27 Apr 10	162.0 lb	Reasonably Well
20 Apr 10	163.0 lb	Reasonably Well
09 Apr 10	167.0 lb	Not Applicable