Weigh In record (no journal entry) for 28 July 2012
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158.6 lb
Lost so far: 11.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1267 kcal
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Fat: 48.84g | Prot: 53.50g | Carb: 167.20g.
Breakfast: Coffee with Cream, 1% Fat Milk, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chicken Salad Zalad, Reduced Fat Honey Walnut Cream Cheese Spread, Blueberry Bagel. Dinner: Chili with Beans, Enriched Hog Dog Buns, jumbo franks. Snacks/Other: Peaches. more...
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2840 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 6.6 lb a week
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