Weigh In record (no journal entry) for 16 July 2016
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153.8 lb
Lost so far: 16.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1006 kcal
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Fat: 39.99g | Prot: 60.11g | Carb: 109.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Peach, Fried Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Sargento Garlic & Herb Jack, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Wendy's Tomato (1 Slice), Bunny Bread Small Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Minute Instant Whole Grain Brown Rice, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 1.0 lb a week
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