Weigh In record (no journal entry) for 29 October 2016
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153.7 lb
Lost so far: 16.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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733 kcal
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Fat: 35.58g | Prot: 31.93g | Carb: 77.79g.
Breakfast: Great Value Half & Half, Kroger Crunchy Peanut Butter, Frieda's Burro Banana. Lunch: McDonald's Diced Apples, McDonald's Hamburger Bun, McDonald's Hamburger Patty. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2167 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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