Weigh In record (no journal entry) for 23 October 2013
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162.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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705 kcal
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Fat: 17.82g | Prot: 39.02g | Carb: 111.42g.
Breakfast: Noosa Honey Yoghurt, Bananas. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Beans (Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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