Weigh In record (no journal entry) for 22 September 2021
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154.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1078 kcal
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Fat: 40.27g | Prot: 81.62g | Carb: 109.94g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Optavia Cranberry Honey Nut Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Rustic Tomato Herb Penne, Dennison's Turkey Chili with Beans. Dinner: Bazaar Cranberry Pear White Balsamic Vinegar, Olive Oil, Tomatoes, Wild Harvest Organic Spring Mix Salad, Lima Beans, Smithfield Pork Tenderloin. Snacks/Other: Optavia Frosted Cookie Dough Bar. more...
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losing 2.1 lb a week
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