Weigh In record (no journal entry) for 20 September 2021
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154.6 lb
Lost so far: 15.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1181 kcal
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Fat: 62.99g | Prot: 75.65g | Carb: 94.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Optavia Chocolate Cherry Ganache Bar. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Ground Beef (80% Lean / 20% Fat), Olive Oil, Cooked Broccoli (from Frozen), Rotel Original Diced Tomatoes & Green Chilies, Young Green Onions. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 0.5 lb a week
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