|
Didn’t do well yesterday counting calories. Went to ballgame in Jonesboro. But happy to have lost a pound!
|
165.3 lb
Lost so far: 5.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1188 kcal
|
Fat: 53.08g | Prot: 32.00g | Carb: 156.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Great American Black Pepper Bacon Wrapped Angus Beef Filet, Sour Cream, Baked Potato (Peel Not Eaten), Chop't Red Onion, Butter , Mixed Salad Greens, Hidden Valley The Original Ranch, Calavo Avocado. Dinner: Dole Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|