Weigh In record (no journal entry) for 28 May 2016
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165.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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974 kcal
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Fat: 37.30g | Prot: 62.76g | Carb: 86.08g.
Breakfast: Coffee with Cream, Fried Egg without Fat, Fried Egg without Fat, Hormel Natural Choice Canadian Bacon. Lunch: Kraft Zesty Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Trader Joe's Tuna Salad. Dinner: Birds Eye Protein Blends Italian Style. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Albertsons Peeled Mini Carrots, Penn Maid Low Fat Mozzarella String Cheese. more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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