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Off plan for 10 days. Starting over today.
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154.7 lb
Lost so far: 15.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1074 kcal
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Fat: 24.93g | Prot: 123.49g | Carb: 99.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optavia Wild Strawberry Shake, Optavia Cranberry Honey Nut Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Piccadilly Broccoli Florets, Piccadilly Turnip Greens, Skinless Chicken Breast. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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steady weight
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