Weigh In record (no journal entry) for 16 September 2021
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154.9 lb
Lost so far: 15.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1013 kcal
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Fat: 39.99g | Prot: 64.16g | Carb: 112.14g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dennison's Turkey Chili with Beans. Dinner: Tomatoes, Athenos Feta Cheese, Bazaar Cranberry Pear White Balsamic Vinegar, Extra Virgin Olive Oil, Wild Harvest Organic Spring Mix Salad, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Chocolite Smores Protein Bar. more...
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losing 8.9 lb a week
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