Weigh In record (no journal entry) for 06 July 2016
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155.2 lb
Lost so far: 15.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1560 kcal
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Fat: 58.11g | Prot: 82.44g | Carb: 179.12g.
Breakfast: Great Value Half & Half, Dole Bananas. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Olive Oil Blend. Dinner: Thin Crust Pizza with Meat, McDonald's Southwestern Salad. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 0.4 lb a week
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