Weigh In record (no journal entry) for 20 February 2012
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162.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1310 kcal
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Fat: 49.29g | Prot: 89.21g | Carb: 129.61g.
Breakfast: Coffee with Cream, apple, Crunchy Peanut Butter. Lunch: Roasted Chicken Marsala, Activia yogurt. Dinner: Cooked Carrots, Tomatoes, Nonfat or Fat Free Mozzarella Cheese, Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Hard Candies. more...
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gaining 2.0 lb a week
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