gramsgarden

Start Weight:(10 Jan 12) 165.0 lb
Current Weight:(18 Aug 16) 152.0 lb
Goal Weight:140.0 lb
following: gramsgarden's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Apr 10

gramsgarden's Weight History


gramsgarden's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
  
29
  5 different fruits/Vegtables a day
status: Completed
ended: 26 Apr 10
view progress
 


gramsgarden's Buddies

funny girl 1943
last weighin: steady Steady
   
gramsgarden has 1 buddy

gramsgarden's Latest Photos



August, 2009, 10 lbs. ago
in challenge
5 different fruits/Vegtables a day
no comments
    



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gramsgarden's journal

14 January 2015

Since Thanksgiving 2014, I've been trying to eat fewer carbs, more protein, vegetables and good fats, per Dr. Perlmutter, author of Grain Brain.

30 July 2014

Finally fell below 160 last week, but splurged over the weekend and gained 3 lbs. Ugh. Have been very conscientious this week so far.

gramsgarden's Recent Food & Exercise

gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Weigh In at 152.2 lb.
gramsgarden recorded a Weigh In at 152.7 lb.
gramsgarden recorded a Weigh In at 153.8 lb.
gramsgarden recorded a Weigh In at 154.5 lb.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Greenergarden recorded a Weigh In at 145.0 lb.
moondove updated their Food Diary.
UmmBilal supported TriplikeIdo5150's Journal Entry.
laini_marie updated their Food Diary.
Stephanie328 updated their Exercise Diary.
Lily273 updated their Food Diary.
Marie 99 recorded a Weigh In at 196.5 lb.