Weigh In record (no journal entry) for 04 May 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1442 kcal
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Fat: 45.60g | Prot: 72.66g | Carb: 151.56g.
Breakfast: Mediterranean Apricots, Reduced Fat Chunky Peanut Butter, Earth Grains Eco-Grain Bread. Lunch: Lenny's turkey provolone sub. Dinner: asparagus, mushrooms, tilapia. Snacks/Other: 1% milk, Keebler Fudge Shoppe Fudge Grahams, banana, Mediterranean apricots, egg, Sargento reduced fat colby-jack cheese stick. more...
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losing 1.0 lb a week
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