Weigh In record (no journal entry) for 05 November 2016
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152.6 lb
Lost so far: 17.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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378 kcal
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Fat: 15.41g | Prot: 28.92g | Carb: 33.90g.
Breakfast: Sargento Light Mozzarella String Cheese, Great Value Half & Half, Gala Apples. Lunch: Valbest Chicken Breast, Tanimura & Antle Red Leaf Lettuce, Bolthouse Farms Cilantro Avocado Dressing, Strawberries, Trader Joe's English Cucumber. Snacks/Other: Kraft Cool Whip Extra Creamy, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 1.1 lb a week
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