Weigh In record (no journal entry) for 29 November 2016
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153.7 lb
Lost so far: 16.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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330 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 39.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Coffee Creamer Cups. Lunch: Panera Bread Turkey Chili, Panera Bread Classic Cafe Salad (Half). more...
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losing 7.0 lb a week
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