Weigh In record (no journal entry) for 28 October 2016
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155.6 lb
Lost so far: 14.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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788 kcal
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Fat: 19.96g | Prot: 51.01g | Carb: 109.97g.
Breakfast: Kroger Crunchy Peanut Butter, Enza Jazz Apple. Lunch: Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Bumble Bee Premium Albacore Tuna in Water. Dinner: Frieda's Burro Banana, 1% Fat Milk, General Mills Corn Chex Gluten Free. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.1 lb a week
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