Weigh In record (no journal entry) for 26 July 2023
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166.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1457 kcal
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Fat: 45.39g | Prot: 61.75g | Carb: 208.03g.
Breakfast: Peach, Two Good Mixed Berry, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dole Bananas, El Monterey Burrito. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Virginia's kitchen purple hull peas, Meat Loaf Made with Beef, McKenzie's White Creamed Corn. Snacks/Other: Bread Pudding. more...
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losing 0.8 lb a week
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