Weigh In record (no journal entry) for 27 April 2010
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1593 kcal
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Fat: 57.78g | Prot: 69.74g | Carb: 206.65g.
Breakfast: banana, Skippy smooth peanut butter, Toasted Raisin Bread (Enriched). Lunch: Red Delicious Apple, kroger baby carrots, sandwich rounds, sweet pickle relish, egg, light mayo, Starkist Solid White Albacore Tuna. Dinner: brown rice, Szechwan Chicken over String Green Beans. Snacks/Other: roasted salted pecan halves, Hershey's chocolate syrup, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, grapes, Savoritz Wheat Snack Crackers, Sargento reduced fat colby-jack cheese stick. more...
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losing 1.0 lb a week
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