Weigh In record (no journal entry) for 15 April 2024
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164.9 lb
Lost so far: 5.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1303 kcal
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Fat: 90.03g | Prot: 92.11g | Carb: 28.33g.
Breakfast: Heavy Cream, Great Value String Cheese , Ham & Swiss Breakfast Casserole. Lunch: Sheet Pan Sausage & Veggies. Dinner: Mushroom Beef Stew. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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losing 1.1 lb a week
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