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Thanksgiving!
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154.7 lb
Lost so far: 15.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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730 kcal
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Fat: 31.83g | Prot: 35.89g | Carb: 84.95g.
Breakfast: Great Value Half & Half. Lunch: Gala Apples, Panera Bread Turkey Chili, Panera Bread Classic Cafe Salad (Half). Dinner: Schwan's Roasted Sweet Potatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Kroger Crunchy Peanut Butter. more...
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gaining 1.9 lb a week
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