Weigh In record (no journal entry) for 21 June 2016
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158.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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686 kcal
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Fat: 30.10g | Prot: 54.49g | Carb: 59.63g.
Breakfast: Apples, Kroger Crunchy Peanut Butter. Lunch: Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cedar's Fresh Bruschetta, Hormel Turkey Pepperoni, Flatout Flatbread Light Italian. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Dannon Oikos Triple Zero - Strawberry, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 2.5 lb a week
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