Weigh In record (no journal entry) for 10 January 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1207 kcal
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Fat: 39.61g | Prot: 64.12g | Carb: 159.67g.
Breakfast: 2% milk, nature's own whole wheat bread, boiled egg. Lunch: Lay's Light chips, Iced Tea, cheese, light mayo, subway turkey and black forrest ham on wheat. Dinner: Rotisserie Chicken, Cooked Green Cabbage. Snacks/Other: Bananas. more...
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