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Have rarely weighed or counted calories in 2+ years! 2018 a year of multiple changes in my life and I’ve been slowly adjusting. I need to lose weight for health and clothing!
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166.4 lb
Lost so far: 4.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1174 kcal
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Fat: 64.37g | Prot: 40.22g | Carb: 109.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Bunny Bread Large White Bread, 1% Fat Milk. Dinner: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Shrimp & Avocado Salad. Snacks/Other: M&M's Milk Chocolate M&M's, Pop Secret Movie Theater Butter Popcorn, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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gaining 0.1 lb a week
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