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Actually, when I started dieting after a long lapse, I was up to 167. I just waited until I dropped below 161 to "weigh in" at FatSecret. Another thing, I bought new scales. I weighed 163 on my old ones but 167 on the new. Actually I've lost almost 7 lbs. in 3 weeks. Not bad for me.
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160.8 lb
Lost so far: 9.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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739 kcal
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Fat: 18.93g | Prot: 36.13g | Carb: 108.95g.
Breakfast: Coffee with Cream, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cajun Style Chicken and Shrimp. Snacks/Other: Bananas , Peanut Butter Cups (Miniatures). more...
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losing 0.0 lb a week
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