Weigh In record (no journal entry) for 24 June 2016
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157.5 lb
Lost so far: 13.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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732 kcal
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Fat: 43.50g | Prot: 43.50g | Carb: 42.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Half & Half, Great Value Crunchy Peanut Butter. Lunch: McDonald's Hamburger Patty, McDonald's Hamburger Bun. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh & Easy Turkey & Bacon Cobb Salad. more...
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losing 2.3 lb a week
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