Weigh In record (no journal entry) for 10 February 2017
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155.9 lb
Lost so far: 14.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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675 kcal
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Fat: 22.74g | Prot: 58.97g | Carb: 67.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Dole Power Up Greens Baby Kale & Greens, Goya Cannellini Beans, Crab Cake. Dinner: Columbus Rotisserie Seasoned Chicken Breast, Cooked Kale (Fat Added in Cooking). Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 10.5 lb a week
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