Weigh In record (no journal entry) for 29 September 2021
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152.7 lb
Lost so far: 17.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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995 kcal
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Fat: 39.75g | Prot: 83.27g | Carb: 88.55g.
Breakfast: Optavia Cinnamon Sugar Sticks, Optavia Cranberry Honey Nut Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Season's Choice Steamed Broccoli Florets, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Filet Mignon. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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losing 0.4 lb a week
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