Weigh In record (no journal entry) for 07 August 2023
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164.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1236 kcal
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Fat: 46.33g | Prot: 26.40g | Carb: 179.92g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Giant Food Bananas (Large), Good & Gather Steam in Bag, Roma Tomatoes, Trader Joe's Spicy Pickled Vegetables. Dinner: Tomatoes, Cooked Summer Squash and Onions (Fat Added in Cooking), Banquet Chicken & Broccoli Pot Pie. Snacks/Other: Cuties California Mandarins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 0.9 lb a week
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 Comments
Terrific! Keep working towards your goals!
07 Aug 23 by member: Jams321
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