Weigh In record (no journal entry) for 08 July 2023
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166.9 lb
Lost so far: 3.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1125 kcal
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Fat: 37.43g | Prot: 45.85g | Carb: 160.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Mayonnaise , Bunny Bread Large White Bread. Dinner: BelGioioso Mascarpone Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Wegmans Watermelon, Bananas , Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.0 lb a week
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