Weigh In record (no journal entry) for 01 March 2012
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159.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1165 kcal
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Fat: 25.94g | Prot: 105.06g | Carb: 129.40g.
Breakfast: Coffee with Cream, Virginia Baked Deli Ham, Strawberries, Plain Yogurt (Skim Milk). Lunch: 6" Turkey Breast and Ham. Dinner: Fresh Seasonal Veggies, Grilled Chicken on the Barbie. Snacks/Other: Peanut Butter Cookies. more...
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losing 2.5 lb a week
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