Weigh In record (no journal entry) for 24 September 2021
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153.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1029 kcal
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Fat: 42.13g | Prot: 84.71g | Carb: 92.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Optavia Cranberry Honey Nut Granola Bar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Celery , Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Tomatoes, Wild Harvest Organic Spring Mix Salad, Kroger Grilled Chicken Breast, Extra Virgin Olive Oil, Bazaar Cranberry Pear White Balsamic Vinegar. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Optavia Smoky BBQ Crunchers. more...
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losing 3.5 lb a week
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