Weigh In record (no journal entry) for 01 May 2012
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159.4 lb
Lost so far: 11.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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453 kcal
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Fat: 14.96g | Prot: 20.78g | Carb: 57.35g.
Breakfast: Pepperidge Farm sourdough bread, Chunky Peanut Butter, Coffee with Cream. Lunch: Rosemary Chicken & Sweet Potatoes. more...
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losing 1.1 lb a week
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