Weigh In record (no journal entry) for 22 April 2013
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157.6 lb
Lost so far: 12.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1194 kcal
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Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.
Breakfast: Egg Substitute (Liquid), Cream Style Corn (Canned), Grits. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Tuna Creations Sweet and Spicy. Dinner: Selects Turkey Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Reduced Fat Creamy Peanut Butter, Apples, Clementines. more...
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losing 1.1 lb a week
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