Weigh In record (no journal entry) for 01 October 2013
|
161.4 lb
Lost so far: 9.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1543 kcal
|
Fat: 71.95g | Prot: 73.69g | Carb: 140.85g.
Breakfast: Rich Vanilla Ice Creams, Cafe Du Monde Beignets. Lunch: Subway Cream of Broccoli Soup, Subway Light Mayonnaise, Subway Processed American Cheese, Subway Olive Oil Blend, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fried Beef Steak. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|