gramsgarden's Journal, 27 May 2016

166.7 lb Lost so far: 3.8 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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980 kcal

Fat: 52.80g | Prot: 74.70g | Carb: 46.25g.   Breakfast: Hormel Natural Choice Canadian Bacon, Fried Egg without Fat, Fried Egg without Fat, Coffee with Cream. Lunch: Tuna Fish Salad. Dinner: Extra Virgin Olive Oil, Hannaford Broccoli, Cauliflower & Carrots Blend, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Whole Cashews. more...

2318 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...